Monday is just around the corner, and getting back to that daily routine of sitting at your work desk for nearly 8 hours a day is going to take a toll on your health. Weight gain, increased cholesterol levels, heart disease – these are some of the problems that can arise. Instead of just sitting around, keep your blood moving and your muscles warm with these quick and easy exercises to relax your body at work.
****TEXT BY KOGI VIJAY****
BY NISHA
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